Highlight video of competition matches from 2004 to 2011 when Tutaj BJJ was started.

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Excellent promo video detailing the benefits of Pilates training with footage of Pilates Mat exercises in the BJJ gym. Filmed at Tutaj Brazilian Jiu Jitsu in 2022.

The Pilates Mat is a series of exercises performed on a mat that are designed to strengthen the core muscles of the body that suppo...