W05 Nogi - Knee on Stomach, North / South Attacks and Taking Mount 3
3m 55s
Reverse scarf mount take
- try and finish by using your elbow to scoop under their elbow into a chest crusher or into a gift wrap
Movement drills first
- windshield wiper to the other side
- step up around the head to the other side
Push up off the shoulder in the hip and jump up to knee stomach. Slide the knee all the way across so the foot is on your partners hip. Go for nogi baseball bat choke first
- Use that to go for the close side arm bar
Grab your hands together with a Gable grip behind your partner's neck and push up to knee on sternum
- Chest crusher to close sidearm bar when they push on your thigh
When your partner pushes on the knee with the far hand
- wrist lock if the person's hand is still on your knee
- straight arm bar if the person straightens their arm
- kimura on their side if the knee comes off the stomach
- far side arm bar
Take mount - finger walking under the hand that is pushing on the knee
If your partner pushes your knee off of their stomach, they are normally on their side at this point.
- grab the back of the neck and go for the darces choke
- Triangle when the person goes for the underhook - same as from side control
Put the opposite knee, me close to the head, on the chest and backspin into a triangle or arm bar with the leg over the shoulder - nogi
North / South
- Munson choke
- If the person on bottom has their hands on your hips and are doing a good job of creating separation, go to knee on chest and spin for the armbar