W14 Nogi - Knee Hug, Reverse De la Riva 3
4m 8s
Start with grip breaking and just work on wrist, then hand control
Knee hug - gi
- control sleeve with a cross grip under the leg
Knee hug - nogi
Make sure you're controlling the leg with the head on the inside. Back of your knee hugging the ankle and the back of your elbow hugging the knee so you want to pull him straight or pull her straight this yes and now you're grabbing the shoulder you want to be grabbing okay so that's what
- Shin on shin
- Double leg if they're standing too close
Tap the knee if you want them to step back
- Spin underneath, both knee hug and shine on shin
- Switch the legs and pick up the single leg backing out
Leg position: between, inside and outside
Outside
- Wizzer and crossface with the leg on the outside
- Wizzer and crossface stomping the leg to the mat and throw
- Front headlock to anaconda choke
In between
Grab the Kimora grip and fall backwards
Push the head outside and go for the guillotine
- shallow grip with the pad of your thumb underneath the chin
- Little bit deeper
- Marcelotine
- Arm in guillotine
- Arm in guillotine combined with Marcelotine
+ Pull the person into you and double leg
Inside
scissors takedown
- keep your hand on the back of the neck, push the neck away, hop around the side of the person, put your hand down and foot hops behind this far heel
- into the honey hole and work the leg lace and then heal hook
- Watch out for the scissors takedown
That is why you always control the sleeve / no sleeve in gi, but it's hard to control the wrist and nogi
Guillotine
Grab the arm and sit to your but
Use this when the person ends up knee sliding into quarter quard
Reverse dela riva
- Reguard
- Kiss of the dragon
Regard
Omoplatta
Why I would go for heel hooks instead of xguard
Shin on shin into single leg x