- protect your neck, block the hand coming over the shoulder with the opposite hand, feet to the side of the hand is coming over the shoulder, shoulders to the mat on the direction of the hand of pointing, drives your shoulders to the mat, hip escape and pushing the knee to the mats - focus on push the knee to the mat with the outside hand versus the inside hand on the knee

- person is grabbing the lapel / trap and pulling themselves up into mount
- try to hip escape and push their knees down the mat
- throw them up and over the other way turning the opposite direction - one hand, bent one, closest to your partner, in the back of the knee the other to the ankle

- partners crossing their ankles around your waist as you try and escape. Bring your close knee up to block the hip and push their knee open. push the inside hand on the top of knee and the outside hand on the bottom knee. Wiggle out

- if they cross their ankles and pull themselves on top of you, wait for them to open their guard and then go back to the S-Mount escapes from last week
- Smount escape 1
- Smount escape 2
Mention, but don't show unless there is time

- Starting a rear naked show break the elbow over the shoulder and then bring the arm to the other side and an escape

- start with a seat belt grip and let your partner move you to the wrong side
- go back to the other side
- partner body triangles you, step up and over the foot, move to the other side and break the ankle

- seat belt, check the neck and grab the foot get your body over the foot and then grab the neck - right into the Munson choke!

Cross the person's ankles by pushing down on the knees on one side, and then the other

Rear naked choke escape

Rotoloteen escape

The reverse rotoloteen has no escape

For situational sparring, start with double unders then start with an over under grip / seat belt grip