- First escape hand coming over the shoulder, pushing the knee to the mats - focus on pushing with the outside hand versus the inside hand on the knee
- and then pushing the knee up and over you turning the opposite direction - one hand, bent one, closest to your partner, in the back of the knee the other to the ankle - the far arm
- partner crosses their ankles

Partner crosses their ankles and pull some self on top in the mount...
Meantion, but don't show unless there is time
- Smount escape 1
- Smount escape 2

- start in the rear naked choke and escape
- bring the hand over the other shoulder

- Starting a rear naked show break the elbow over the shoulder and then bring the arm to the other side and an escape

- start with a seat belt grip and let your partner move you to the wrong side
- go back to the other side
- partner body triangles you, step up and over the foot

- seat belt, check the neck and grab the foot get your body over the foot and then grab the neck - right into the Munson choke!

Cross the person's ankles by pushing down on the knees on one side, and then the other

Rear naked choke escape

Rotoloteen escape

The reverse rotoloteen has no escape

For situational sparring, start with double unders then start with an over under grip