Nogi Curriculum
20 week curriculum including the Warm Up
Week 1: Passing Closed Guard
Week 2: Passing Open Guard
Week 3: Passing Half Guard
Week 4: Side Control Attacks
Week 5: Knee on Stomach, North / South Attacks and Taking Mount
Week 6: Mount Attacks
Week 7: Back Attacks
Week 8: Turtle Attacks
Week 9: Closed Guard - Kimura, Hip Bump, Guillotine
Week 10: Closed Guard - Double Underhooks
Week 11: Closed Guard - Armbar, Triangle, Uma Plata and Defenses
Week 12: Closed Guard - Opponent Standing
Week 13: Butterfly Guard, Single Leg X, Reverse Dela Riva
Week 14: Knee Hug and Standing
Week 15: Half Guard Bottom
Week 16: Side Control Bottom
Week 17: Knee on Stomach and North South Bottom
Week 18: Mount Escapes
Week 19: Back Escapes
Week 20: Takedowns and Defenses
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W00 Gi and Nogi - Tutaj Warm Up
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W01 Nogi - Passing Close Guard 2
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W02 Nogi - Passing Open Guard 2
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W03 Nogi - Passing Half Guard 2
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W04 Nogi - Side Control Attacks
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W05 Nogi - Knee on Stomach, North / South Attacks and Taking Mount
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W06 Nogi - Mount Attacks
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W07 Nogi - Back Attacks
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W08 Nogi - Turtle Attacks 2
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W09 Nogi - Closed Guard - Kimora, Hip Bump and Guillotine
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W10 Nogi - Close Guard - Double Underhooks
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W11 Gi and Nogi - Closed Guard - Armbar, Triangle, Uma Plata and Defenses
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W12 Nogi - Closed Guard - Opponent Standing
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W13 Nogi - Butterfly Guard, Single Leg X 2
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W14 Nogi - Knee Hug, Reverse De la Riva 2
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W15 Nogi - Bottom Half Guard
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W16 Nogi - Side Control Bottom
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W17 Nogi - Knee On Stomach and North South Escapes
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W18 Nogi - Mount Escapes
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W19 Nogi - Back Escapes
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W20 Gi and Nogi - Takedowns and Defenses