Nogi Curriculum

Nogi Curriculum

20 week curriculum including the Warm Up
Week 1: Passing Closed Guard
Week 2: Passing Open Guard
Week 3: Passing Half Guard
Week 4: Side Control Attacks
Week 5: Knee on Stomach, North / South Attacks and Taking Mount
Week 6: Mount Attacks
Week 7: Back Attacks
Week 8: Turtle Attacks
Week 9: Closed Guard - Kimura, Hip Bump, Guillotine
Week 10: Closed Guard - Double Underhooks
Week 11: Closed Guard - Armbar, Triangle, Uma Plata and Defenses
Week 12: Closed Guard - Opponent Standing
Week 13: Butterfly Guard, Single Leg X, Reverse Dela Riva
Week 14: Knee Hug and Standing
Week 15: Half Guard Bottom
Week 16: Side Control Bottom
Week 17: Knee on Stomach and North South Bottom
Week 18: Mount Escapes
Week 19: Back Escapes
Week 20: Takedowns and Defenses

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Nogi Curriculum