Warmup
1. Jumping jacks
2. Squats
3. Push ups
4. Crunches
5. Side crunches
6. Other side crunches
7. Supermans
8. Sit outs
9. Hip escapes
10. Bridges
11. Necks - chin to chest
12. Necks - ear to shoulder
13. Necks - chin to shoulder

Leg circles
Sit up
Ankle circles both directions
...

No gi
Work on standing in closed guard
Never let anyone close their guard
Start sitting in your combat base as someone's trying to slide in to closed guard
- Work the fist into the stomach and work 1.1 - 1.4
- Hands in the ribs to break the guard, hand moves yo control the hip and knee slide
1....

Pass by taking the legs
- high - lift the heals
- middle - leg drag
- low - butterfly
- step in and lift the feet don't try and push them over the person's shoulders into the mat
2.9.1 Quick leg drag
2.9.2 person plants their foot and brings their other foot back across to try and defend, re leg ...

Sit on the thigh with the half guard foot close to the body, other foot behind, wide knees. Grab the hip and bring the elbow to your own hip, blocking the knee shield. Work to flatten your partner out, but if your partner is good, you will only be able to grab the lapel.
3.1.1 push up and jump up...

4.0 shoulder pressure versus chest pressure
The should of justice
Dropping your chest to the mat and drive thru their heart
4.1 regular side control
Is the arm on the close shoulder or the far shoulder?
Close - drop your chin on the arm and just drive forward putting the person on their side.
4 g...

Reverse scarf mount take
- try and finish by using your elbow to scoop under their elbow into a chest crusher or into a gift wrap

Movement drills first
- windshield wiper to the other side
- step up around the head to the other side

Push up off the shoulder in the hip and jump up to knee stomac...

Super hooks from shoulder pressure

Shoulder pressure turning the person on their side so they can no longer hide their arm in your armpit to Americana
If the person does not let the arm around the head,
- shoulder on the elbow and wrist lock
- S mount on the americana side, arm bar hooking the c...

Strong side
- rear naked choke
- 1 armed rear naked choke
- bulldog choke

Weak side
- rear naked choke - hand to the shoulder, chin to the shoulder, try to get the rear naked choke locked up before your shoulder hits the mat
- 1 armed rear naked choke - make sure that you're controlling the rist...

Wrist control is very important

Pull your partner in with your legs
- either knock their hands off your stomach or they put their hands on the mat
- Close to the hip - Kimura
- Hip bump sweep when they pull back
- Hip bump triangle pushing on the neck / same side lapel instead of going over the...

Pummeling

Start by getting double under hooks and pulling the person close to you. Hug one shoulder or they try to shoulder pressure from guard
- straight arm lock if you get your feet on your partners hips
- shoulder crunch sweep if they drive back into you before feet on the hips. If you get...

Dummy sweep - hook both ankles and push on the knees
Combat Stand up

Double ankle sweept
Person on top falls forward
Person turns their elbows in to avoid the over the shoulder straight arm bar - pull the person befor their hands hit the mat

Waiter sweep
Push off the ground and hook the leg to ...

Butterfly
- 1 over hook, 1 under hook, but off to the side and sweep

- Knees apart and double underhooks
- the bottom of one foot on the side of the other

- straight arm bar with arm over the shoulder
- if they push back in sweep - shoulder crunch sweep from butterfly

- kimura
- belly down arm...

Start with grip breaking and just work on wrist, then hand control

Knee hug - gi
- control sleeve with a cross grip under the leg

Knee hug - nogi
Make sure you're controlling the leg with the head on the inside. Back of your knee hugging the ankle and the back of your elbow hugging the knee s...

Gi Curriculum

1 - start on your side
- 2 on 1 on the arm, making sure that they cannot grab your lapel
- get the underhook, and pull your elbow back down. Push on the knee backwards combat stand up like the same way from me hug and Dela Riva. Could go for a flying triangle if your partner stay...

Start standing with pummeling to double under hooks to bear hug takedown or crunching the hip as well

Starting flat on your back
Person is locking down on you
1 get your elbow to the mat
2 you can't get your elbow to the mat. Rock the boat
- sweep
- sweep - not showing anymore

+ Arm break sweep...

Reverse scarf bottom
North south bottom
Knee on stomach bottom
Bonus paper cutter

- grab knee up ankle and keep other elbow in as you block the knee and hip escape.
- Push on the close shoulder to maintain the distance and armbar

- arm brakes sweep from side control and here - go after the ar...

No gi order
Not attacking just grab one arm and trap the foot
Shoulder pressure both directions
My regular hand on the hips to trap the foot
Rolling up and over your shoulders when they push back up and going for the straight ankle lock.
Back to grabbing the arm, not trapping the foot, side mount...

- protect your neck, block the hand coming over the shoulder with the opposite hand, feet to the side of the hand is coming over the shoulder, shoulders to the mat on the direction of the hand of pointing, drives your shoulders to the mat, hip escape and pushing the knee to the mats - focus on pu...

Additions

Control your partner's lapel and do not let them grab yours.
- Snap down into a front headlock
- if they pull back really hard shoot a single or a double leg

Slide by
Go up and over the regular collar tie and poke them in the neck with your finger
Collar grip with outside control wi...