Warmup
1. Jumping jacks
2. Squats
3. Push up
4. Crunches
5. Side crunches
6. Other side crunches
7. Supermans
8. Sit outs
9. Hip escapes
10. Bridges

11. Necks - chin to chest
12. Necks - ear to shoulder
13. Necks - chin to shoulder
Leg circles
Triangles alternating sides

Sit up
Tow circles
Ankl...

No gi
Work on standing in closed guard
Never let anyone close their guard
Start sitting in your combat base as someone's trying to slide in to closed guard
- Work the fist into the stomach and work 1.1 - 1.4
- Hands in the ribs to break the guard, hand moves yo control the hip and knee slide
1....

Pass by taking the legs
- high - lift the heals
- middle - leg drag
- low - butterfly
- step in and lift the feet don't try and push them over the person's shoulders into the mat
2.9.1 Quick leg drag
2.9.2 person plants their foot and brings their other foot back across to try and defend, re le...

***Notice that I'm using my outside foot to push and clamp on the leg sometimes when I'm in 1/2 guard on top***
Sit on the thigh with the half guard foot close to the body, other foot behind, wide knees. Grab the hip and bring the elbow to your own hip, blocking the knee shield. Work to flatten y...

4.0 shoulder pressure versus chest pressure
The should of justice
Dropping your chest to the mat and drive thru their heart
4.1 regular side control
Is the arm on the close shoulder or the far shoulder?
Close - drop your chin on the arm and just drive forward putting the person on their side.
4 ...

Reverse scarf mount take
Movement drills first
Go for nogi baseball bat choke first
Use that to go for the close side arm bar
Use knee on sternum to go for the far side arm bar
Grab your hands together with a Gable grip behind your partner's neck and push up to knee on stomach
No gi baseball bat ...

Super hooks from shoulder pressure
Shoulder pressure turning the person on their side so they can no longer hide their arm in your armpit to Americana
If the person does not let the arm around the head,
- shoulder on the elbow and wrist lock
- S mount on the americana side, arm bar hooking the c...

- rear naked choke
- 1 armed rear naked choke
- bulldog choke

- rear naked choke - hand to the shoulder, chin to the shoulder, try to get the rear naked choke locked up before your shoulder hits the mat
- 1 armed rear naked choke - make sure that you're controlling the rist
+ bulldog choke with ...