W06 Nogi - Mount Attacks 3
Nogi Curriculum
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5m 10s
Super hooks from shoulder pressure
Shoulder pressure turning the person on their side so they can no longer hide their arm in your armpit to Americana
If the person does not let the arm around the head,
- shoulder on the elbow and wrist lock
- S mount on the americana side, arm bar hooking the close knee
- the person pulls the arm out, go for the knee bar on the leg but you're hooking. Turn towards the leg bring the bottom leg around the hip and the top leg in between the legs
Ezekiel - no gi version
- grabbing the forearm pushing your knuckles into the neck
- Also have the front naked choke - almost it's the same as the ezekiel, but you are pushing your grabbing your bicep
- grabbing the bicep rear naked choke grip and pushing the side of your hand into the neck
If your partner blocks it by grabbing the biceps, windshield wiper the arm, grab the armpit from the top and step over
Go for the americana
Or Partner straightens their arm to avoid the Americana and gives you an arm bar. Grab the top of the armpit and windshield wiper the arm. Straighten the arm behind the person's neck and turn them on their side. Step up and over there far armpit and cross ankles
- arm bar
- turn away on their side - triangle the arm and finish the straight arm bar
-if they turn back into you, your body side leg ends up on close side of the neck and the head side leg ends up over the neck and on the far shoulder
- neck crank with the feet
Snow plow
Person grabs their arms together so both arms end up on the mat. Trap the opposite arm with your chest that is now across the body because it was holding on to the other hand.
- mean gift wrap fist in the neck choke
- no gi Ezekiel
- Arm bar
- it's the person is flat on their back push your hand down the ground
- if the person is on their side elbows in the rib and neck holding the wrist still with the kimora
- if the person stays on their side, that is when you will Take the back
- with the foot and knee hugging the back and then windshield wipering out and around
- Stand up and take the back
Switching to the arm bar on the other side by pulling the far arm across the body, push all of your weight down on it and spin around
Person pushes straight up into your chest, put your hands on their chest and slide up for an arm bar
Pull the person around you as you bring your feet to the side, or at least stop them from spinning with you
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