Up Next in Nogi Curriculum

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  03:52

  W09 Nogi - Closed Guard - Kimora, Hip...

  W09 Nogi - Closed Guard - Kimora, Hip...

  Wrist control is very important

  Pull your partner in with your legs
  - either knock their hands off your stomach or they put their hands on the mat
  - Close to the hip - Kimura
  - Hip bump sweep when they pull back
  - Hip bump triangle pushing on the neck / same side lapel instead of going over the...

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  03:16

  W10 Nogi - Close Guard - Double Under...

  W10 Nogi - Close Guard - Double Under...

  Pummeling

  Start by getting double under hooks and pulling the person close to you. Hug one shoulder or they try to shoulder pressure from guard
  - straight arm lock if you get your feet on your partners hips
  - shoulder crunch sweep if they drive back into you before feet on the hips. If you get...

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  06:08

  W11 Gi and Nogi - Closed Guard - Armb...

  W11 Gi and Nogi - Closed Guard - Armb...