Up Next in Nogi Curriculum

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  03:23

  W12 Nogi - Closed Guard - Opponent St...

  W12 Nogi - Closed Guard - Opponent St...

  Dummy sweep - hook both ankles and push on the knees
  Combat Stand up

  Double ankle sweept
  Person on top falls forward
  Person turns their elbows in to avoid the over the shoulder straight arm bar - pull the person befor their hands hit the mat

  Waiter sweep
  Push off the ground and hook the leg to ...

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  04:51

  W13 Nogi - Butterfly Guard, Single Le...

  W13 Nogi - Butterfly Guard, Single Le...

  Butterfly
  - 1 over hook, 1 under hook, but off to the side and sweep

  - Knees apart and double underhooks
  - the bottom of one foot on the side of the other

  - straight arm bar with arm over the shoulder
  - if they push back in sweep - shoulder crunch sweep from butterfly

  - kimura
  - belly down arm...

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  04:08

  W14 Nogi - Knee Hug, Reverse De la Ri...

  W14 Nogi - Knee Hug, Reverse De la Ri...

  Start with grip breaking and just work on wrist, then hand control

  Knee hug - gi
  - control sleeve with a cross grip under the leg

  Knee hug - nogi
  Make sure you're controlling the leg with the head on the inside. Back of your knee hugging the ankle and the back of your elbow hugging the knee s...