W13 Nogi - Butterfly Guard, Single Leg X 4
No Gi Curriculum
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4m 51s
Butterfly
- 1 over hook, 1 under hook, but off to the side and sweep
- Knees apart and double underhooks
- the bottom of one foot on the side of the other
- straight arm bar with arm over the shoulder
- if they push back in sweep - shoulder crunch sweep from butterfly
- kimura
- belly down arm bar
- if the arm comes around the front, take the back
- Work a two-on-one to an arm drag. Lift the persons with their armpit and feet. Spin them around to take the back right into a rear naked choke
- If the person sitting back too far, hop up to feet and take mount
- heel hook
- heel hook defense
- turn and sit on the thigh
- roll with them once and then turn and sit back on the thigh
- roll in front of them and kick on the thigh and pull your leg out
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