W05 Nogi - Knee on Stomach, North / South Attacks and Taking Mount 3
Nogi Curriculum
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3m 55s
Reverse scarf mount take
Movement drills first
Go for nogi baseball bat choke first
Use that to go for the close side arm bar
Use knee on sternum to go for the far side arm bar
Grab your hands together with a Gable grip behind your partner's neck and push up to knee on stomach
No gi baseball bat choke
Noogi baseball bat choke too close sidearm bar
Chest crusher to
- wrist lock if the person's hand is still on your knee
- straight arm bar if the person straightens their arm
- far side arm bar
Chest crusher to taking mount taking the hand up
Darces when the push the knee off
Triangle when the person goes for the underhook
Munson choke.
North / South
- Munson choke
- If the person on bottom has their hands on your hips and are doing a good job of creating separation, go to knee on chest and spin for the armbar
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