W11 Gi and Nogi - Closed Guard - Armbar, Triangle, Uma Plata and Defenses 3
Gi Curriculum
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6m 8s
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W12 Gi - Closed Guard - Opponent Stan...
Pulling guard for takedown
Partners standing in closed guard
Partner standing and you're trying to crawl around them, just a strength and control drill
Double ankle sweep
Tripod sweep
Sickle sweep to chest crusher. Just grabbing your hands together and pushing into the person's chest
Sickle s... -
W13 Gi - Open Guard - Lasso and Spider 3
Ankle picks for both gi and nogi
Lasso
- Sweep to bicep slicers
- When your partner passes to side control
- grab the pants hip escape put the knee in and sweep- bicep slicer when the person passes
- straight arm lock on the arm that's going over the shoulder
- kimura- if the arm s...
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W14 Gi - Open Guard - De la Riva 3
Start on your back in open guard with the person on top controlling your knees. Personal bottom pushes on one hip and kicks the one leg out to break the grip, then pulling on the sleeve. Same on the other side.
Dela Riva
- Grab the pants so your partner can't turn and kick out, or try and back...
