Gi Curriculum

Gi Curriculum

19 Week curriculum including Warm Up and Takedowns
Week 1: Passing Closed Guard
Week 2: Passing Open Guard
Week 3: Passing Half Guard
Week 4: Side Control Attacks
Week 5: Knee on Stomach and North South Attacks
Week 6: Mount Attacks
Week 7: Back Attacks
Week 8: Turtle Attacks
Week 9: Closed Guard - Collar Sleeve Control
Week 10: Closed Guard - Cross Grip Break Grip
Week 11: Closed Guard - Armbar, Triangle, Uma Plata and Defenses
Week 12: Closed Guard - Opponent Standing
Week 13: Open Guard - Lasso and Spider
Week 14: Open Guard - Dela Riva
Week 15: Half Guard Bottom
Week 16: Side Control Bottom
Week 17: Knee on Stomach and North South Bottom
Week 18: Mount Escapes
Week 19: Back Escapes
Week 20: Takedowns and Defenses

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Gi Curriculum