Warmup
1. Jumping jacks
2. Squats
3. Push up
4. Crunches
5. Side crunches
6. Other side crunches
7. Supermans
8. Sit outs
9. Hip escapes
10. Bridges

11. Necks - chin to chest
12. Necks - ear to shoulder
13. Necks - chin to shoulder
Leg circles
Triangles alternating sides

Sit up
Tow circles
Ankl...

1.1 hand on the stomach and hip. break guard keep the knee on the mat and back step
1.2.1 person crosses their feet, pop your butt up in the air, slide in the scarf
1.2.2 into mount
1.3 Original backstep pass with knee off the mat
1.4 if they cross their feet put your foot on your own foot and dr...

Engage with the legs until you pass the legs. Then engage with the upper body
Grabbing the sleeve and then breaking the grip by pummeling over the top and outside
Break the grips of the hands that are on the pants and work into spider
Andre says never to pass by grabbing both pant legs because y...

***Notice that I'm using my outside foot to push and clamp on the leg sometimes when I'm in 1/2 guard on top***
Sit on the thigh with the half guard foot close to the body, other foot behind, wide knees. Grab the hip and bring the elbow to your own hip, blocking the knee shield. Work to flatten y...

4.0 shoulder pressure versus chest pressure
The should of justice
Dropping your chest to the mat and drive thru their heart
4.1 regular side control
Is the arm on the close shoulder or the far shoulder?
Close - drop your chin on the arm and just drive forward putting the person on their side.
4 ...

Moving around the person in side control, North/South
4.4 Reverse scarf - because your partner gets an underhook..., grab the close hip and then switch to reverse scarf
Move Mount takes from side control to knee on stomach
5.1 Solo drills for top person switching sides, people are more comfortab...

6.1 Rodger Gracie x choke
6.2 they block the X choke by grabbing the original arm. Push the arm across and slide up into s-mount. X choke
6.3 X choked to armbar
Baseball bat choke to armbar
Ezekiel
Sleeve choke
Snow plow to gift wrap
If your partner blocks it by grabbing the biceps, windshield wi...

Back attacks - strong side - controlling the lapel
- cross collar choke
- lapel and hand behind the neck
Back attacks - strong side - controlling the wrist
- rear naked choke
- 1 armed rear naked choke
- bulldog choke
Back attacks - weak side
+ cross collar choke with the chin over the shoulder
-...